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Hi I'm Liz! 👋 I'm a judgement-free certified wellness coach. I'll talk on the phone 📱 with you each day to encourage you in your journey toward a healthy, vibrant lifestyle ☀️ More info ➜ - VIDEO DESCRIPTION: How to Do The Work: Recognize Your Patterns, Heal from your past and Create Yourself by Dr. Nicole LePera is the kind of book that I will be rereading and referring back to often. It's chock full of helpful information, exercises, and suggestions, and I'm still processing the data to see how it will fit into my daily routine and what I will suggest my clients add to their lives. That said, this vlog is a short synopsis, including some of the book's highlights from my initial reading. I want to help you create changes that last ➜ - Let me tell you my story! ➜ - So what exactly is "wellness"??? ➜ - FREE consultation. Seriously. It's free ➜ - Helpful articles ➜ -

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